🥊The boxing program was developed by a thriving sports club from Gdańsk. The Brzostek Top Team Boxing Club is a unique place that combines professionalism with passion and social mission. Boxing trainings for children, adolescents and adults are conducted by experienced trainers, supporting the development of sports skills, self-confidence and a healthy lifestyle. The club is represented by, among others, Kacper Meyna – the current Polish heavyweight champion, and the Club's boxing seminars are hosted by the greatest sports stars, including Polish and world champions. A frequent guest of the hall is Dariusz Michalczewski himself, a legend of Polish boxing.
🥊The club implements numerous pro-social projects, building a strong, integrated community and supporting those who need it most.
Basic Boxing Techniques
🥊Learning basic punches: jab, cross, hook, uppercut.
🥊Blocks and dodges: basic defensive techniques and reactions to attacks.
🥊Combinations of blows: smooth transition between offensive techniques.
Leg 🥊work and mobility: boxing steps, quick changes of direction, exercises with a training ladder and cones.
🥊Exercises to improve balance and motor coordination.
🥊Fitness and endurance training
🥊Skipping rope: developing rhythm, endurance and synchronization of movements.
Interval 🥊exercises: training bags, running and shadowboxing.
🥊Work on time: a series of punches or combinations within a specified time limit.
🥊Strength training: strengthening the legs, arms and muscles of the body.
Sparring and practical exercises
Control 💪sparring: with a partner, under the supervision of a coach, in compliance with safety rules.
Reaction 💪exercises: avoiding and responding to partner attacks.
💪Fighting the shadow: a technique for improving form and speed.
💪Working on discs: technique of blows and sense of distance.
ATTENTION! Sparring will only be allowed to participants who have previously provided a valid EEG test and whose skills will be positively verified by the trainer
Defensive classes
🏃♂️Avoidance and deception: learning to move effectively.
Reflex 🏃♂️exercises: reactions to quick stimuli.
🏃♂️Blocking blows: head and body protection in practice.
🏃♂️Strength and general development trainings
🏃♂️Strength training: weight lifting, kettlebells, resistance training.
🏃♂️Exercises for the body: strengthening the abdominal muscles, stabilization.
🏃♂️Stretching and Recovery: Preventing Injuries and Improving Flexibility.
🏃♂️Elements of tactics and strategy
🏃♂️Analysis of fights: boxing evenings, discussing the techniques of champions.
🏃♂️Strategy in the ring: learning to plan movements and predict the opponent's actions.
Judge 🏃♂️training with an international judge
JUDGE TRAINING WITH INTERNATIONAL CLASS 1 IBA JUDGE *:
Judicial 🎓classes – introduction to judicial structures.
🎓Definition of the correct blow – what counts in the score.
🎓Types of fouls – how to recognize and interpret them.
Points 🎓system – discussion of the rules for awarding points.
Not just practice
🎓Learning strategy and tactical analysis
🎓Building sporting values
🎓workshops on fair play, cooperation and athlete responsibility
🎓strengthening sports values and shaping character.
Healthy eating
🥗The basics of a healthy diet. What to eat and what to avoid to improve your results?
🥗Supplementation and micronutrients. We will tell you what vitamins are the most important for athletes.
🥗Your BMI. We will calculate your daily caloric requirement, discuss the importance of the result and how to use it.
💪TRAINERS🌟
The participants will be trained by trainers experienced in working with children and youth. Among others:
🌟Jakub Gitlin – coach of young boxers, who not only develops sports skills, but also inspires to reach the heights in life and in the ring. His extensive experience and versatility make him an ideal mentor for young talents. Jakub is a former Olympic boxer, international 1* IBA referee, ski instructor and even a finalist of the popular Ninja Warrior program! He has been a coach for eight years and has been an active Olympic boxing referee for six years. His passion for sports and working with children makes him an invaluable leader of the young generation.
Jakub judged the fights of the biggest stars of Polish boxing, including:
🌟Aneta Rygielska – Paris 2024 Olympian, during the Leszek Drogosz tournament in Kielce 2021, where he passed the course of an international judge.
🌟Damian Durkacz – Tokyo 2020 Olympian, whose fights he judged at the Polish youth championships in Mielec 2021.
🌟Jakub Straszewski – vice world champion U19, another great talent who had the opportunity to fight under Jakub's watchful eye.
🌟Jakub is not just boxing – his skills go beyond the ring. As a ski instructor and Ninja Warrior finalist, he shows that limitations only exist in our heads. His approach to training is a combination of professionalism, creativity and positive energy. Jakub perfectly understands the importance of shaping young minds. Thanks to his experience in working with children and young people, he is able not only to teach boxing technique, but also to build self-confidence, discipline and determination. Training with Jakub is not only a sport, it is a lesson in life, determination and crossing one's own borders.
🌟Jakub will coach the group during the tour 30.06-10.07.2025.
💪Filip Wąchała – not only a recognized player with an impressive career in the ring, but above all an enthusiast who translates his experience into training with young boxing adepts. Multimedalist of the Polish Championships, participant of the World and European Championships, as well as winner of international tournaments, Filip is a perfect example of how to combine sporting passion with determination and hard work.
Achievements:
💪150 fights in international rings – an experience that few can boast of.
💪Winning on the world stage – from Uzbekistan to the USA, Filip gained experience in the best boxing centers in the world.
💪At the upcoming boxing camp, young players will have the chance to train under the watchful eye of a true champion. Filip will not only take care of perfecting the technique, but also share his knowledge of combat psychology, building self-confidence and working on endurance. This will not be an ordinary camp – it will be a school of character and a masterful approach to life!
"Everyone who enters the ring is already a winner – it is not only a fight against the opponent, but above all with their own limitations" – Filip Wąchała.
💪Filip will coach the group during the camp on 11.07-21.07.2025.
And in addition to training, we have a rich recreational program:
Water first!
🚣🏻♀️A sailing demonstration on Omega yachts - in a crew with an instructor - a helmsman - we will get used to tilts, new names and wind directions.
🏄♀️Sup. We will swim on a large, well-profiled and very buoyant board with a light paddle. Sup is the perfect entry point to any water sport
🛶Kayaks. A holiday trip on Lake Niegocin
Water 🌊bikes. Lake tours are not only relaxing, but also a super camp integration.
🌊Pontoons. A competition to swim a certain distance in the shortest possible time.
Water 🌊fun, water polo and improving your swimming skills.
🌊Balloonade. Playing with water-filled balloons
🌊Bubble Battle. Special magazine (bucket of water), cartridges (sponges), a little foam and great fun!
Water 🌊slide. A special mat for belly riding and more!
🌊Rafts. Self-built completed with a race
Adventure
Pneumatic 💥paintball. An exciting game between Participants using innovative pneumatic markers. During the classes, we provide special clothing, protective masks, markers and paint balls.
🏹Archery Tag. A team game where participants shoot from bows and protect themselves behind terrain obstacles trying to defeat the opposing team. Of course, the arrows are finished with soft and safe sponges, and the participants are equipped with masks.
🌲Forest Survival. Basic Survival Techniques, Shack Construction, Tracking, Focal Stacks, and Field Orientation.
INO 🗺️classes. Learning how to use the map and compass, i.e. introduction to the first orientation events.
In addition, the program
🏞️excursion to Giżycko with a visit to the Boyen Fortress
🏖️carefree sunbathing and bathing in the lake under the supervision of a WOPR lifeguard
🔥bonfires with sausages and shanties
🎉disco dressed up in the Pirate climate
🤝team building, i.e. integration games and fun
morning 💪warm-ups with the use of an outdoor gym
🧩quizzes and prize competitions
🎲cult board, card and party games
🌳eco DIY - creative activities
🎬evening summer cinema
No gluten
Vegetarian diet
