Football Zone
Accuracy ⚽️mat. Thanks to a special mat placed on the goal, we will practice precise shots in the windows and on the ground at the post.
🥅Rebounder. Exercises with a bouncing wall not only improve the playing and acceptance of the ball, but also train the player's motor coordination and ability to position himself to the ball.
⚽️Free throws with a wall. A well-made free throw is a big threat for the opposing team to lose the goal. We will practice this permanent piece of the game with the help of an artificial football wall.
Jump 🏃♀️test. With the help of a special device, we will check your jump and show exercises to strengthen the force needed to jump from the head.
2x2 and 4x4 🙌games. On smaller goals, we will carry out task trainings in small groups. Fast play on a small area trains the precision of passes, concentration and control of the ball.
🏆Bubble Football. Amazing fun in a slightly different football. Equipped with large inflatable balls, we will play exciting and fun football matches. It's the perfect combination of adrenaline and a lot of fun!
🙌Tactics. Analysis of game elements and players' actions, fixed patterns, reading formations and many other parts of the game are the components that determine victory.
⚽️Improvement of technical skills. Great ball control, excellent shots and accurate passes, as well as impressive dribbling. Some of the classes and matches will be filmed by instructors, so that later on in the theoretical classes you will be able to analyze a specific technique or tactic.
🤝A well-coordinated team. Learning to work in a team and maintaining the principle of fair play, only good cooperation of the whole team is the key to success.
🌟Lectures. Sport is not only tiring training, but also analyzing the game systems of different teams based on film accounts of matches.
Physical 💪preparation. Participants will learn the principles of proper warm-up, speed and strength training, stretching and the basics of wellness.
Adventure zone
Climbing 🧗♀️basics. Climbing workshops conducted on the rocks surrounding the camp area. Classes tailored for everyone-people with and without experience. All carried out by licensed instructors, on certified and safe equipment. In addition, we will learn climbing knots and the basics of belaying.
🔦Jurassic caves. Jura is an area where there is a large number of natural caves available for tourists. However, it will be quite an adventure, because in the caves that we will visit (of course in a helmet) you have to crawl and squeeze.
Rope 🧗♀️activities. We will use the natural surroundings of Podlesice, where rock forms create countless opportunities to create and then overcome rope bridges or descents from rocks.
INO 🗺classes. Learning how to use the map and compass, i.e. introduction to the first orientation events.
🏰Castles and strongholds. Visiting the gems of the Eagles' Nests Trail, we will learn the nooks and crannies and secrets of the beautiful Kraków-Częstochowa Jura.
🏌️♂️Disc Golf. A combination of classic golf with a flying disc. The terrain of the competition does not matter. The special Disc Golf Basket Target allows you to throw anywhere you want.
First aid 💊class. We will learn how to act during accidents. Basic messages that are always worth repeating to yourself in order to make correct decisions in the event of an emergency.
🏊♂️Swimming pool. We will visit either the nearby open-air swimming pool or a lagoon, where we will cool off in the summer heat on a guarded swimming pool.
🤝Team building. Tasks that integrate the group and build trust in the team.
In addition, the program:
🎉discos with a theme
🔥fireplace with sausage roasting
board 🎲games, quizzes and competitions
team game 🏆tournaments with Participants of other camps
3 meals a day: breakfast, lunch, during which tea is served (e.g. a bar, fruit, yogurt), dinner. All prepared at the resort. The camp starts with a warm dinner on the first day and ends with breakfast on the last day. Participants receive dry food for the return journey.
No gluten
Vegan diet
