Basketball Camp in Masuria

Basketball zone 🏀The basics. All the secrets of the game, 1x1 and 3x3 attack, defense during the opponent's counter, positional attack, good zone defense - you need to know and practice it! 🏀Technique. Proper dribbling, rotation, pivots, pledging, feuding and two-stroke. You will learn what pick and roll or no look pass are. 🏀Tactics. You will learn a set of ways, rule scenarios and rules that make it possible to win the match. ️Judging. Principles, evaluation and gestures. You will be able to play the role of a referee during one of the training sessions. 🤝A well-coordinated team. We will develop the ability to cooperate and support, because a well-coordinated team is the basis of basketball. Basket 🏀records. We will compare the record distances from which the basket was hit in the match, the highest jump, the height of the highest player. 🤸‍♂️Daily movement. Each day and training will begin with a common warm-up before the next challenges and end with stretching and relaxation. Jump 🏃‍♂️test. Using a special device, we will check your jump and show exercises to strengthen the strength of the jump 🏃‍♂️Stick to the wall. Competition in which you will have to show cleverness, agility and balance, and at the same time have great fun. 🏀Reflexes. Physical fitness is one thing, but how are you doing with your reflexes? We will check and show how to improve eye-hand-leg coordination using specialized BLAZEPOD equipment used by professionals! Batch 🏀Contest. One evening, an NBA ALL STARS Batch Contest will be held in the spotlight! Water first! 🚣🏻‍♀️A sailing demonstration on Omega yachts - in a crew with an instructor - a helmsman - we will get used to tilts, new names and wind directions. 🏄‍♀️Sup. We will swim on a large, well-profiled and very buoyant board with a light paddle. Sup is the perfect entry point to any water sport 🛶Kayaks. A holiday trip on Lake Niegocin Water 🌊bikes. Lake tours are not only relaxing, but also a super camp integration. 🌊Pontoons. A competition to swim a certain distance in the shortest possible time. Water 🌊fun, water polo and improving your swimming skills. 🌊Balloonade. Playing with water-filled balloons 🌊Bubble Battle. Special magazine (bucket of water), cartridges (sponges), a little foam and great fun! Water 🌊slide. A special mat for belly riding and more! 🌊Rafts. Self-built completed with a race Adventure Pneumatic 💥paintball. An exciting game between Participants using innovative pneumatic markers. During the classes, we provide special clothing, protective masks, markers and paint balls. 🏹Archery Tag. A team game where participants shoot from bows and protect themselves behind terrain obstacles trying to defeat the opposing team. Of course, the arrows are finished with soft and safe sponges, and the participants are equipped with masks. 🌲Forest Survival. Basic Survival Techniques, Shack Construction, Tracking, Focal Stacks, and Field Orientation. INO 🗺️classes. Learning how to use the map and compass, i.e. introduction to the first orientation events. In addition, the program 🏞️excursion to Giżycko with a visit to the Boyen Fortress 🏖️carefree sunbathing and bathing in the lake under the supervision of a WOPR lifeguard 🔥bonfires with sausages and shanties 🎉disco dressed up in the Pirate climate 🤝team building, i.e. integration games and fun morning 💪warm-ups with the use of an outdoor gym 🧩quizzes and prize competitions 🎲cult board, card and party games 🌳eco DIY - creative activities 🎬evening summer cinema