General Sports Camp in Masuria

A new day – a new discipline ⚽️Football. Learning how to drive a ball, tactics, shots at a target from afar, like Robert Lewandowski, and the power of emotions during competitions. 🏀Basketball. Throwing, dribbling, leading the ball, teamwork – all this creates exciting and dynamic games in the form of 5x5.3x3 and 1x1! 🏐Volleyball. Strong service, precise reception and teamwork – during training you will learn the basics and refine your skills to play better and enjoy every game. 🏃🏻Running fun. In our trainings we will use elements of running fun such as trucht, runs, rhythms, running pyramid or intervals. 💪Fitness challenge. Do you already know zumba, step, crossfit, pilates or aerobics? During one camp, you will try different views of the fitness teaser while having a great time. Jump 👟test. With the help of a special device, we will check your jump and show exercises to strengthen the force needed to jump from the head. 🤸‍♂️Reflection and coordination with BLAZEPOD. We will check the reflexes and show exercises using BLAZEPOD equipment to improve eye-hand-leg coordination. 🏃🏻Stick to the wall. Competition in which you will have to show cleverness, agility and balance, and at the same time have great fun. Healthy eating 🍏The basics of a healthy diet. What to eat and what to avoid to improve your results? 🥦Supplementation and micronutrients. We will tell you what vitamins are the most important for athletes and how to balance meals to provide the most important ingredients - vitamins and minerals. ⚙️Your BMI. We will calculate your daily caloric requirement, discuss the importance of the result and how to use it. Water first! 🚣🏻‍♀️A sailing demonstration on Omega yachts - in a crew with an instructor - a helmsman - we will get used to tilts, new names and wind directions. 🏄‍♀️Sup. We will swim on a large, well-profiled and very buoyant board with a light paddle. Sup is the perfect entry point to any water sport 🛶Kayaks. A holiday trip on Lake Niegocin Water 🌊bikes. Lake tours are not only relaxing, but also a super camp integration. 🌊Pontoons. A competition to swim a certain distance in the shortest possible time. Water 🌊fun, water polo and improving your swimming skills. 🌊Balloonade. Playing with water-filled balloons 🌊Bubble Battle. Special magazine (bucket of water), cartridges (sponges), a little foam and great fun! Water 🌊slide. A special mat for belly riding and more! 🌊Rafts. Self-built completed with a race Adventure Pneumatic 💥paintball. An exciting game between Participants using innovative pneumatic markers. During the classes, we provide special clothing, protective masks, markers and paint balls. 🏹Archery Tag. A team game where participants shoot from bows and protect themselves behind terrain obstacles trying to defeat the opposing team. Of course, the arrows are finished with soft and safe sponges, and the participants are equipped with masks. 🌲Forest Survival. Basic Survival Techniques, Shack Construction, Tracking, Focal Stacks, and Field Orientation. INO 🗺️classes. Learning how to use the map and compass, i.e. introduction to the first orientation events. In addition, the program 🏞️excursion to Giżycko with a visit to the Boyen Fortress 🏖️carefree sunbathing and bathing in the lake under the supervision of a WOPR lifeguard 🔥bonfires with sausages and shanties 🎉disco dressed up in the Pirate climate 🤝team building, i.e. integration games and fun morning 💪warm-ups with the use of an outdoor gym 🧩quizzes and prize competitions 🎲cult board, card and party games 🌳eco DIY - creative activities 🎬evening summer cinema