Jura Tennis Camp

Tennis Zone 🎾Tactics. In tennis, the key to success is to play "with your head", which is why Participants will learn the basics of tactics and how to choose and change them depending on the situation on the court. Strike 🎾techniques. We will start with the simplest techniques: forehand, backhand and service, and we will end with more complicated ones: slides, smash, drop shot, stop volley, volley, etc. During the classes, we will play singles, doubles and mixes. 🎾History and compendium of knowledge. To start regular training, Participants are familiar with the rules and refereeing on the court. In addition, they will learn some interesting facts about the history of tennis and the equipment used for this game at the turn of the year. 🎾Profiles of famous tennis players. We will talk about the stars of tennis and bring them closer to their profiles and achievements. 🎾Fitness. Participants will learn the principles of proper tennis warm-up, fitness training, stretching, crossfit, diet and the basics of wellness. 🎾Equipment. Preparation of equipment is essential. We will explain how to take care of the equipment, we will teach you how to replace the wrapper and we will tell you when the tension of the rocket is to be replaced. 🎾Stick to the wall. Competition in which you will have to show cleverness, agility and balance, and at the same time have great fun. 🎾Reflex and coordination with BLAZEPOD - We will check the reflexes and show exercises using BLAZEPOD equipment to improve eye-hand-leg coordination. 🎾Everywhere and anytime. Participants will take up the challenge and will play on everything (e.g. bench) using not necessarily rockets. Adventure zone Climbing 🧗‍♀️basics. Climbing workshops conducted on the rocks surrounding the camp area. Classes tailored for everyone-people with and without experience. All carried out by licensed instructors, on certified and safe equipment. In addition, we will learn climbing knots and the basics of belaying. 🔦Jurassic caves. Jura is an area where there is a large number of natural caves available for tourists. However, it will be quite an adventure, because in the caves that we will visit (of course in a helmet) you have to crawl and squeeze. Rope 🧗‍♀️activities. We will use the natural surroundings of Podlesice, where rock forms create countless opportunities to create and then overcome rope bridges or descents from rocks. INO 🗺️classes. Learning how to use the map and compass, i.e. introduction to the first orientation events. 🏰Castles and strongholds. Visiting the gems of the Eagles' Nests Trail, we will learn the nooks and crannies and secrets of the beautiful Kraków-Częstochowa Jura. Bumper Ball 🔸games. Bubble football, Bubble bowling, Bubble sumo, Last bubble man standing- Bumper Ball is an inflatable ball for play and games on the grass- in the middle there is an adjustable harness, which is put on like the shoulder straps of a backpack. The balls are made of TPU, a soft, flexible material, showing high resistance to abrasion and puncture 🏌️‍♂️Disc Golf. A combination of classic golf with a flying disc. The terrain of the competition does not matter. The special Disc Golf Basket Target allows you to throw anywhere you want. 🏊‍♂️Swimming pool. We will visit either an open swimming pool or a lagoon nearby, where we will cool off on hot summer days at a guarded swimming pool. First aid 🔸class. We will learn how to act during accidents. Basic messages that are always worth repeating to yourself in order to make correct decisions in the event of an emergency. 🤝Team building. Tasks that integrate the group and build trust in the team. In addition, the program: 🎉discos with a theme 🔥fireplace with sausage roasting 🏞️forest outdoor games board 🔸games, quizzes and competitions team game 🏆tournaments with Participants of other camps