Theory
🧗♀️Equipment. Overview of equipment used during climbing: ropes, carabiners, rollers and many other instruments. Correctly attaching the climbing harness.
🧗♀️Knots. Tying an eight or a bump will become a habit for you – you will always be able to tie these basic knots with your eyes closed.
🧗♀️Ropes. Winding and moving the rope.
Climbing 🧗♀️path. How it is created, nomenclature, scale of difficulties.
🧗♀️All about climbing. During the evening talks about mountain expeditions, Participants will learn about the history of climbing, ethics and customs prevailing in the mountains.
🧗♀️Types of climbing. We will get to know and discuss all known types of climbing: from sport climbing, bouldering, to free solo.
Practice
Climbing ⚙️technique. Learning to use grips and steps, aligning the body with the rock. We will learn the work of the legs, the work of the hands and how to balance the body to maintain balance while climbing.
🛡️Asekuracja. Learning how to use the "fishing rod" and the "bottom way".
Climbing commands. Learning to communicate with our climbing partner is one of the most important things for our safety.
Rope 🔸games. We will use the natural surroundings of Podlesice, where rock forms create countless opportunities to create and then overcome rope bridges or descents from rocks.
Fitness 🏃♀️training. Morning jogging in the forest, and in addition before each class - a climber's warm-up and fitness exercises to help us get the best results.
ATTENTION! During the stay, rope lessons are held for 5 days.
Adventure zone
🥾Field studies and orienteering. The art of orientation in the field, reading and mapping, and using a compass.
Orienteering 🏃♀️competition. Orienteering runs in the forest, with checkpoints.
💣Paintball. An addictive game, teaching camouflage, approach, group cooperation, as well as making quick independent decisions.
During the classes, participants will be equipped with special clothing, protective masks, markers, paint balls (200 pieces per Participant).
⛰️Speleology. Exploring the caves provides an amazing experience, but it also requires a bit of courage. Bending down, crawling, squeezing through narrow crevices...it's no small challenge, but satisfaction after passing the cave is guaranteed. Each Participant is equipped with a helmet.
First aid 🔸class. We will learn how to act during accidents. Basic messages that are always worth repeating to yourself in order to make correct decisions in the event of an emergency.
🏊♂️Swimming pool - to cool off, we will visit an open swimming pool or lagoon nearby, where we will bathe in the summer heat on a guarded swimming pool.
Bumper Ball 🔸games - Bubble football, Bubble bowling, Bubble sumo, Last bubble man standing - Bumper Ball is an inflatable ball for playing and playing on the grass - inside there is an adjustable harness, which is put on like backpack straps. The balls are made of TPU, a soft, flexible material, showing high resistance to abrasion and puncture
🤝Team building. Tasks that integrate the group and build trust in the team.
In addition, the program:
🤸♀️general sports classes
outdoor 🏕 games
team game 🤝tournaments
🎉discotheque with a theme
🔥evening bonfire with sausage roasting
3 meals a day: breakfast, lunch, during which tea is served (e.g. a bar, fruit, yogurt), dinner. All prepared at the resort. The camp starts with a warm dinner on the first day and ends with breakfast on the last day. Participants receive dry food for the return journey.
No gluten
Vegetarian diet
