Basketball zone
🏀The basics. All the secrets of the game, 1x1 and 3x3 attack, defense during the opponent's counter, positional attack, good zone defense - you need to know and practice it!
🏀Technique. Proper dribbling, rotation, pivots, pledging, feuding and two-stroke. You will learn what pick and roll or no look pass are.
🏀Tactics. You will learn a set of ways, rule scenarios and rules that make it possible to win the match.
️Judging. Principles, evaluation and gestures. You will be able to play the role of a referee during one of the training sessions.
🤝A well-coordinated team. We will develop the ability to cooperate and support, because a well-coordinated team is the basis of basketball.
Basket 🏀records. We will compare the record distances from which the basket was hit in the match, the highest jump, the height of the highest player.
🤸♂️Daily movement. Each day and training will begin with a common warm-up before the next challenges and end with stretching and relaxation.
Jump 🏃♂️test. Using a special device, we will check your jump and show exercises to strengthen the strength of the jump
🏃♂️Stick to the wall. Competition in which you will have to show cleverness, agility and balance, and at the same time have great fun.
🏀Reflexes. Physical fitness is one thing, but how are you doing with your reflexes? We will check and show how to improve eye-hand-leg coordination using specialized BLAZEPOD equipment used by professionals!
Batch 🏀Contest. One evening, an NBA ALL STARS Batch Contest will be held in the spotlight!
Jurassic Zone
Climbing 🧗♂️basics. Climbing workshops conducted on the rocks surrounding the camp area. Classes tailored for everyone - people with and without experience. All carried out by licensed instructors, on certified and safe equipment. In addition, we will learn climbing knots and the basics of belaying.
Rope 🧗♂️activities. We will use the natural surroundings of Podlesice, where rock forms create countless opportunities to create and then overcome rope bridges or descents from rocks.
🔦Caves. Jura is an area where there is a large number of natural caves available for tourists. However, it will be quite an adventure, because in the caves that we will visit (of course in a helmet) you have to crawl and squeeze.
🗺Hiking and exploring the Jury. The program includes visits to the castles and strongholds of the Eagle's Nest Trail, legends and myths of the Jury, and an interesting espionage puzzle.
🏕Forest Survival. Basic Survival Techniques, Shack Construction, Tracking, Focal Stacks, and Field Orientation.
🏊Swimming pool. We will visit either the nearby open-air swimming pool or the lagoon, where we will cool off in the summer heat at the guarded swimming pool.
INO 🧭classes. Learning how to use the map and compass, i.e. introduction to the first orientation events.
Bumper Ball 🟠games. Bubble football, Bubble bowling, Bubble sumo, Last bubble man standing-Bumper Ball is an inflatable ball for playing and playing on the grass - inside there is an adjustable harness, which is put on like backpack straps. The balls are made of TPU, a soft, flexible material, showing high resistance to abrasion and puncture
🏌️♂️Disc Golf. A combination of classic golf with a flying disc. The terrain of the competition does not matter. The special Disc Golf Basket Target allows you to throw anywhere you want.
First aid 💊class. We will learn how to act during accidents. Basic messages that are always worth repeating to yourself in order to make correct decisions in the event of an emergency.
In addition, the program
💃discotheque with a theme
🔥team building, i.e. integration games and fun
🔥evening bonfire with sausage roasting
⛺night and day outdoor games
board 🎲games, quizzes and prize competitions
evening summer cinema
3 meals a day: breakfast, lunch, during which tea is served (e.g. a bar, fruit, yogurt), dinner. All prepared at the resort. The camp starts with a warm dinner on the first day and ends with breakfast on the last day. Participants receive dry food for the return journey.
No gluten
Vegan diet
